I never have been fat.
I've had ups and downs in weight but never more than 15 lbs and like I said, even then, I wasn't fat.
I was shapes.
In high school I played basketball and danced.
I was in shape, I had fun, but I still had insecurities.
If only I knew that once I turned 17 my metabolism would go on strike and it would be a struggle from then on to stay healthy. Its a sort of vicious cycle, being out of shape and not having a ton of energy to exercise so staying the same and enjoying my carbs, butter, and sweets.
Well after years of making excuses and only having short spurts of being healthy and in shape, I quite literally have NO MORE EXCUSES.
Its a health thing.
Those who know me know about my HHT and after last year my hematologist told me flat out, I HAD to get in shape and start eating a little healthier. Nothing like a bunch of tumors and failing kidneys to scare you into a lifestyle change.
For me, diets and restrictions FAIL.
Forcing myself to stop eating everything I enjoy and making myself eat a bunch of stuff I don't enjoy FAILS.
As of right now I've just cut out soda and most caffeine. I mean, come on, I still gotta have my chai! I am having smaller portions about 5-6 times a day rather than snacking my butt off and then eating way too much of an unhealthy thing once a day. It is super tough because I make sure I am on the same schedule as Mr. Superman. If we aren't mostly synced up on being awake and asleep at the same times, we NEVER see each other. We get in bed between 2 and 4 in the morning and are up by Noon at the latest and he takes off for work about two hours later. Its tough to get a good healthy meal in together and once he's gone and its just me and the puppy, I have a hard time finding motivation to eat healthy meals all on my lonesome. Cold cereal, pepperoni's, Ranch Doritos, and Mac & Cheese are always what seems easiest and yummiest to my tummy.
It stops here though.
Thank heavens for Pinterest because I found simple and easy exercises and workouts that I can do at home that will help me get my shapely butt firmed up and bring my six pack back.
And food? I already LOVE oatmeal and Cream of Wheat. I prefer wheat over white and I adore spinach, avocado, lean chicken and tons of fruits and veggies. Its about moderation and smarter choices.
Tonight for example, I was craving sweets and desserts earlier and instead of eating eggnog ice cream out of the carton, I got creative.
I started out by peeling and chopping an apple, opening a bag of frozen raspberries, blueberries, blackberries, mixing some coconut milk with some vanilla, a tablespoon of heavy cream, and about 3 tablespoons of Cream of Wheat. Oats went at the bottom of my bread pan, I put in the apples and berries, poured the coconut milk mixture over them and covered the top with a ton of whole oats that had been mixed with cinnamon and nutmeg. This amaze-balls concoction got baked at 350 for 30 minutes and is now in my BELLY!
Hopefully soon I'll be a little less shapes and a lot more healthy.